All instruction for
Foundation and Intermediate exercises is individual 1-on-1.
for joining group.
Berkeley group requires all Intermediate exercises,
individual and partner,
NY Level 2-3 on-going
CA Level 3 on-going
+ 1-9 Advanced
in series format:
6-week Series – Introduction
Series – Fundamentals
Series - (9–12 weeks)
For Active Adults:
neuroplasticity, brain/brain-body integration.
Read "Why Active Adults Keep Coming
Back for Bal-A-Vis-X"
Traumatic Brain Injury, Auditory Processing
Show Up" statement
from Bal-A-Vis-X special ed teacher.
See "Jordan Middle
School training report"
Symptoms of Attention Deficit Hyperactive Disorder Using Bal-A-Vis-X"
Read PDF report
board rockers are adjustable enabling step-by-step degree of difficulty
to challenge but not overwhelm one's balance mechanism.
Bags, Balls and Brains primarily draws from the eXercises of Bal-A-Vis-X, originated by Bill Hubert.
eXercises vary in complexity and are deeply rooted in rhythm. The
rhythms are the natural outcome of proper technique which requires
physical movements in explicitly specific, sequenced and predictable
The BAVX eXercises require full-body/bi-lateral
coordination, eye tracking, focused attention, and visual and auditory
discrimination. While doing ball and bag eXercises, participants
experience multitudes of mid-line crossings which require the 3
dimensions of the brain (left/right, back/front, upper/lower) to work
Through BAVX eXercises one develops the ability to
move eyes, hands and feet rhythmically in relationship to one another,
to attend to visual and auditory cues and to function synchronistically
in partnership and as a group.
Bal-A-Vis-X eXercises are taught
one-on-one through entrainment using few words. The ‘tools’ include
sand-filled bags, specialized BAVX racquetballs, and a variable
difficulty balance board. Bal-A-Vis-X eXercises enable the body-mind
system to experience the symmetrical flow of a pendulum and achieve
brain and brain-body integration.
To this end BAVX eXercises
offer individuals movement experiences that address rhythm, balance,
visual tracking, sound discrimination, and fine tuning of focus,
attention and cross-body coordination skills.
Crawl with Balls'"
Kelley at email@example.com
or call 650-799-4000
for information about scheduling an
introductory session in the Rochester, NY area.
Website ©2006 - 2018 Bags,
Balls, and Brains
Wright | Photo of teen by Mike Klein